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FREQUENTLY ANSWER QUESTION
A: Yes, plant-based diets can be rich in nutrients and associated with lower risks of certain diseases. Ensure a variety for balanced nutrition.
A: Yes! Snack on nuts, fruits, yogurt, or veggies with hummus for a nutritious boost.
The general recommendation is around 8 glasses (64 ounces) per day, but individual needs vary. Listen to your body’s signals.
While it’s a personal choice, having a balanced breakfast can kickstart your metabolism and provide essential nutrients.